Feel your way x

Be easy about this. Be playful about it. Don’t work so hard at it. Let your dominant intent to be to feel good, and if you don’t feel good, then let your dominant intent be to feel relief. Feel your way through it. If you think your way through it, you can get off on all kinds of tangents. If you feel your way through it, you can come quickly to your Core Energy, and when you do that only good can then flow to you.


Self-love & Self-care x


“When we think about love, we most often think about loving others – loving ourselves usually isn’t our first thought! Yet, in reality self-love is equally important. After all, we spend all of our time with ourselves, so it makes good sense.

Self-love means being more compassionate, patient and accepting of ourselves. It means choosing to make self-care a priority. The idea of self-love might feel a bit awkward, but it is not selfish. It is necessary. As we get better at self-love we feel more confident and understand that self-love and loving others is simply a reflection of our deepest essence.” – IHM

“The most powerful relationship you will ever have is the relationship with yourself.” - Steve Maraboli